Counseling for Individuals in pa
Feel comfortable being you.
I just dont’ know who i am…
Are you at the point in your life where you think you’re supposed to have it all together?
It’s common to reach points in your life where the outside doesn’t reflect what’s happening on the inside. Maybe you feel like an imposter or unconsciously use the word “should” in most of your thoughts. You’re not alone in having achieved the things you’ve worked so hard for and finding that you are not fulfilled, feel empty, let down or even bored!
Individual therapy can work to explore your current situation and see if there are any connections to your past. You’ve spent a lifetime learning, maybe it’s time to unlearn and get to know who you are now.
I’m here to support you through this experience.
Making a choice to take care of you, is admirable.
Over the years, I’ve heard all the reasons why people don’t begin therapy.
And I get it. It’s a cost in regards of time and finances but what happens when you change cost to investment? What would it feel like to invest in yourself? Rather than every few months asking yourself why you keep doing the same thing that you KNOW doesn’t work for you, understanding more and having the ability to make different choices.
Let’s work together to understand where you are now and where you want to be.
What we’ll work on
Here’s what we’ll do together:
Understand what’s bringing you in.
Set initial goals.
Ask what it will look like when you start making progress.
Look back at family patterns.
Identify where you can take action.
FAQS
What others have wondered about individual counseling
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More questions? Check out my FAQs page.
ready to get started?