Relationship THERAPY IN Pennsylvania | Parenthood & adhd therapy
Learn to embrace
the waves of change.
Life doesn’t always go as planned. Whether you’re navigating relationship challenges, the demands of parenthood, or living with ADHD, the path forward can feel overwhelming. But there’s hope.
I specialize in helping individuals and couples embrace life’s challenges with compassion, clarity, and practical tools for change. Therapy doesn’t have to be scary or drawn-out—it’s a collaborative journey that starts where you are and guides you toward the life you envision.
Relationships
Relationships require work and most of us haven’t received a degree in healthy, secure relationships. I utilize Emotionally Focused Couples Therapy, an evidence-based treatment modality to support couples through various challenges & stages of life.
Parenthood
Do you feel lost in parenthood? You or your relationship has undoubtedly changed due to the experience. Parenting also has the uncanny ability to drive up some of our unconscious childhood experiences. I help parents thrive in the roommate phase of life and help you reclaim your sense of self.
ADHD
Distracted, bored, disorganized, flighty, space cadet, so much potential…Have you spent a lifetime being described as such? Many adults, specifically women, are not diagnosed with ADHD in childhood and find daily adult tasks to be challenging and experience depression due to not being able to “do it all.” Using a combination of Cognitive Behavioral Therapy & coaching we’ll find the right system for you!
You Don’t have to be
miserable
In the middle of every difficulty, lies opportunity.
-Albert Einstein
Don’t worry, I’m not a purveyor of toxic positivity. I understand and know first hand that many of us are not given a solid base in life. Trauma is not the fault of the victim but healing is a personal responsibility and opportunity.
I’m a great fit for you if you are tired of being stuck. If you’ve tried therapy before and haven’t made any progress. If you’re ready to hold up the mirror in a safe, supportive and challenging environment.
Here are a few areas I shine clinically:
Partners transitioning to parenthood
Moms searching for themselves as their children age
Couples locked in cycles of distress
ADHD/ a lot of ADHD symptoms describe you
Men that have been described as emotionally unavailable by their partners
My clients are ready to embrace change and find clarity in their relationships, parenthood, and personal growth.
Caring, direct, compassionate, change oriented therapy for adults in Pennsylvania.
LET ME INTRODUCE MYSELF
I’m so glad you’re here.
I’m Rebecca. I am a Marriage and Family Therapist, focused on relational healing. I am trained in Emotionally Focused Couples Therapy, an evidence-based approach to support and create lasting change for couples. Healthy relationships are vital to our overall well being!
As your guide to growth and connection we will find the strengths you and your relationships already possess and areas to improve. You will feel validated, be challenged and learn to communicate needs. Now is the time to stop looking through everyone else's Instagram feed and look to your own life with pride and joy!
HOW I WORK
I believe therapy should be simple.
Schedule a 15 minute free, no-obligation consultation to decide if I’m a good fit for you. If we are, great! We’ll schedule your first appointment and begin mapping out a path to your goals.
If not, no problem. I’ll refer to you to another talented therapist in my referral network who can help.
YOU CAN’T STOP THE WAVES…